Carl Bromwich 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 106 |
October 09, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 791 | 295 | 26 | 126 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 26 | 116 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 27 | 125 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 27 | 131 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 26 | 130 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 26 | 132 |
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Workout Graph
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