Carl Bromwich 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 107 |
October 13, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 778 | 389 | 22 | 125 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 22 | 114 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 23 | 121 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 23 | 129 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 23 | 132 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 23 | 132 |
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Workout Graph
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