Carl Bromwich 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 97 |
October 16, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 823 | 301 | 25 | 144 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 | 131 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 25 | 141 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 25 | 146 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 26 | 150 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.