Carl Bromwich 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 92 |
October 30, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 763 | 290 | 22 | 130 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 21 | 118 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 21 | 125 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 23 | 130 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 24 | 138 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 24 | 142 |
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Workout Graph
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