Carl Bromwich 5x1000m/2:00r row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
324
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 30:19.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 155 |
June 21, 2020 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 27 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 28 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 | |
| r1,458m |
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