Carl Bromwich v500m/r...18 row
5,800m
Meters
26:02.4
Time
2:14.6
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 26:02.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 131 |
June 20, 2020 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.4 | 5,800m | 2:14.6 | 143 | 792 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:54.1 | 400m | 2:22.6 | 121 | 715 | 25 | |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 28 | |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 26 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 28 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 25 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 24 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 25 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 29 | |
| 2:00.7 | 400m | 2:30.8 | 102 | 650 | 25 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 29 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 24 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| r0m |
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Workout Graph
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