Carl Bromwich v500m/r...18 row
5,800
Meters
26:02.4
Time
2:14.6
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 26:02.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 131 |
June 20, 2020 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:02.4 | 5,800 | 2:14.6 | 143 | 792 | 26 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 26 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 |
| 1:54.1 | 400 | 2:22.6 | 121 | 694 | 25 |
| 1:37.0 | 400 | 2:01.2 | 196 | 964 | 28 |
| 1:29.1 | 300 | 2:28.5 | 107 | 646 | 26 |
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 28 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 25 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 29 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 25 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 24 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 29 |
| 1:32.0 | 300 | 2:33.3 | 97 | 626 | 25 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 29 |
| 2:00.7 | 400 | 2:30.8 | 102 | 626 | 25 |
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 29 |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 24 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 28 |
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Workout Graph
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