Carl Bromwich 6x1000m/3:00r row
6,000m
Meters
23:51.1
Time
1:59.2
Pace
398
Calories
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 41:51.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 164 |
June 29, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 6,000m | 1:59.2 | 206 | 1010 | 26 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | |
| r2,516m |
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Workout Graph
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