Carl Bromwich 5x1000m/r row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 5,013m |
| Overall Time | 20:34.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 130 |
July 08, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 24 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r13m |
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Workout Graph
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