Carl Bromwich 5x5:00/3:00r row
6,217m
Meters
25:00.0
Time
2:00.6
Pace
408
Calories
150
Heart Rate
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 168 |
July 12, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,217m | 2:00.6 | 199 | 986 | 27 | 150 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 127 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 155 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 151 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 158 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 159 |
| r2,199m |
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Workout Graph
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