Carl Bromwich 3x6:00/4:00r row
4,443m
Meters
18:00.0
Time
2:01.5
Pace
290
Calories
146
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 161 |
July 16, 2020 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,443m | 2:01.5 | 195 | 970 | 27 | 146 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 137 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 152 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 151 |
| r1,794m |
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Workout Graph
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