Carl Bromwich 2x4000m/6:00r row
8,000m
Meters
33:22.9
Time
2:05.1
Pace
507
Calories
153
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,742m |
| Overall Time | 45:22.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 149 |
July 18, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.9 | 8,000m | 2:05.1 | 178 | 914 | 27 | 153 |
| 16:35.6 | 4,000m | 2:04.4 | 182 | 924 | 27 | 149 |
| 16:47.3 | 4,000m | 2:05.9 | 175 | 903 | 27 | 158 |
| r1,742m |
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Workout Graph
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