Carl Bromwich 10x500m/2:00r row
5,000m
Meters
19:42.9
Time
1:58.2
Pace
332
Calories
146
Heart Rate
| Rest Distance | 2,605m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 39:42.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 102 |
July 20, 2020 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 27 | 146 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 134 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 132 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 147 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 149 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 147 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 149 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 152 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 154 |
| r2,605m |
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Workout Graph
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