Carl Bromwich 12x250m/1:00r row
3,000m
Meters
11:14.2
Time
1:52.3
Pace
208
Calories
145
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 23:14.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 131 |
July 27, 2020 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,000m | 1:52.3 | 247 | 1149 | 29 | 145 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 130 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 139 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 144 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 147 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 147 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 147 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 148 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 148 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 152 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 149 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 152 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 141 |
| r1,525m |
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Workout Graph
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