Carl Bromwich 3x8:00/4:00r row
5,721m
Meters
24:00.0
Time
2:05.8
Pace
360
Calories
149
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,474m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 158 |
July 29, 2020 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,721m | 2:05.8 | 176 | 904 | 23 | 149 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 22 | 141 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 23 | 151 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 24 | 155 |
| r1,753m |
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Workout Graph
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