Carl Bromwich 20x0:20/0:40r row
1,892m
Meters
6:40.0
Time
1:45.7
Pace
138
Calories
138
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,004m |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 125 |
August 01, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,892m | 1:45.7 | 296 | 1319 | 32 | 138 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 95 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 123 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 129 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 130 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 131 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 131 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 136 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 137 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 142 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 144 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 147 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 145 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 150 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 148 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 144 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 149 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 148 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 151 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 149 |
| r2,112m |
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Workout Graph
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