Carl Bromwich 5x1000m/r row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
319
Calories
143
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 5,013m |
| Overall Time | 20:37.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 106 |
August 03, 2020 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 23 | 143 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | 108 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 150 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 | 146 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 157 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 157 |
| r13m |
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Workout Graph
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