Carl Bromwich v1:00/2:00r...9 row
6,239m
Meters
25:00.0
Time
2:00.2
Pace
410
Calories
150
Heart Rate
| Rest Distance | 2,372m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,611m |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 1305 |
| Drag Factor | 130 |
August 05, 2020 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,239m | 2:00.2 | 201 | 993 | 27 | 150 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 127 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 144 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 150 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 153 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 159 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 158 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | 156 | |
| r: 2:00 | 246m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 157 | |
| r: 2:00 | 241m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 150 | |
| r: 2:00 | 254m | ||||||
| r2,372m |
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Workout Graph
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