Carl Bromwich 4x5:00/r row
4,723m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,723m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 124 |
August 06, 2020 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 20 | 135 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 124 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 135 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 137 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 144 |
| r0m |
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Workout Graph
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