Carl Bromwich 12x1:00/1:00r row
3,218m
Meters
12:00.0
Time
1:51.8
Pace
225
Calories
144
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 129 |
August 08, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 28 | 144 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 131 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 122 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 142 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 148 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 142 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 151 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 149 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 155 |
| r1,774m |
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Workout Graph
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