Carl Bromwich v500m/r...18 row
5,800m
Meters
27:43.3
Time
2:23.3
Pace
347
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 27:43.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 137 |
August 25, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.3 | 5,800m | 2:23.3 | 119 | 708 | 27 | 119 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 102 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | 100 |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 28 | 142 |
| 2:06.0 | 400m | 2:37.5 | 90 | 608 | 25 | 107 |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 28 | 137 |
| 1:38.8 | 300m | 2:44.6 | 78 | 569 | 22 | 110 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | 140 |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 24 | 119 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 132 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 24 | 133 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | 111 |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 28 | 114 |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 30 | 146 |
| 1:47.8 | 300m | 2:59.6 | 60 | 507 | 27 | 112 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 30 | 111 |
| 2:43.3 | 400m | 3:24.1 | 41 | 441 | 34 | 103 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 129 |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 30 | 97 |
| r0m |
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Workout Graph
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