Carl Bromwich 10x500m/1:00r row
5,000m
Meters
19:43.0
Time
1:58.3
Pace
331
Calories
150
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 29:43.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 144 |
August 29, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 28 | 150 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 141 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 148 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 152 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 155 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 132 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 147 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | 156 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 155 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 159 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 162 |
| r1,427m |
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Workout Graph
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