Carl Bromwich 10x250m/1:00r row
2,500m
Meters
9:24.4
Time
1:52.8
Pace
171
Calories
149
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 19:24.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 108 |
September 27, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.4 | 2,500m | 1:52.8 | 243 | 1137 | 26 | 149 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | 135 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | 143 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | 150 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | 150 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | 154 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 26 | 146 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | 154 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 157 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 158 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | 150 |
| r1,458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.