Carl Bromwich 3x750m/1:00r row
2,250m
Meters
8:49.4
Time
1:57.6
Pace
152
Calories
139
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 11:49.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 122 |
October 08, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,250m | 1:57.6 | 215 | 1039 | 27 | 139 |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 27 | 143 |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 27 | 134 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 27 | 141 |
| r409m |
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Workout Graph
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