Carl Bromwich 20:00 row
4,854m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 124 |
October 20, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 24 | 156 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 145 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 151 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 159 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 162 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 164 |
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Workout Graph
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