v500m/r...18 row on October 23, 2020

Carl Bromwich v500m/r...18 row

4,600m

Meters

20:16.6

Time

2:12.2

Pace

281

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:16.6	4,600m	2:12.2	151	820	25	139
2:05.4	500m	2:05.4	177	910	26	127
1:55.9	500m	1:55.9	225	1073	27	152
1:07.6	250m	2:15.2	142	787	27	134
0:58.0	250m	1:56.0	224	1071	28	152
1:01.1	200m	2:32.7	98	637	25	127
0:46.0	200m	1:55.0	230	1092	27	147
0:51.4	150m	2:51.3	70	539	22	126
0:34.3	150m	1:54.3	234	1105	28	142
0:34.3	100m	2:51.5	69	538	23	136
0:22.2	100m	1:51.0	256	1180	30	141
0:50.4	150m	2:48.0	74	554	24	129
0:33.5	150m	1:51.6	251	1165	29	146
1:05.1	200m	2:42.7	81	579	23	128
0:44.4	200m	1:51.0	256	1180	28	154
1:25.3	250m	2:50.6	70	542	23	122
0:55.6	250m	1:51.2	255	1176	28	159
2:32.3	500m	2:32.3	99	640	25	123
1:53.7	500m	1:53.7	238	1119	28	166
	r0m

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