Carl Bromwich 20x0:20/0:40r row
1,862m
Meters
6:40.0
Time
1:47.4
Pace
136
Calories
134
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,889m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 153 |
October 26, 2020 22:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,862m | 1:47.4 | 282 | 1272 | 30 | 134 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 88 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 119 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 121 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 126 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 131 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 134 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 135 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 138 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 137 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 139 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 137 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 139 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 138 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 138 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 142 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 143 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 143 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 144 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 146 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 151 |
| r2,027m |
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Workout Graph
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