Carl Bromwich 19:57 row
4,503m
Meters
19:57.5
Time
2:12.9
Pace
271
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 122 |
November 15, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 4,503m | 2:12.9 | 149 | 812 | 20 | 133 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 136 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 144 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 150 |
| 19:57.5 | 982m | 2:31.4 | 101 | 646 | 20 | 104 |
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1st time since “covid”....1 & 4 warm up and down. Sad how fast you lose it.