Carl Bromwich 8x250m/1:00r row
2,000m
Meters
7:43.4
Time
1:55.8
Pace
136
Calories
139
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 15:43.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 103 |
November 27, 2020 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 25 | 139 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 123 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | 136 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 133 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 139 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 147 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 141 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 153 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 146 |
| r1,257m |
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Workout Graph
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