Carl Bromwich 8x500m/1:30r row
4,000m
Meters
15:53.0
Time
1:59.1
Pace
264
Calories
153
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 27:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 166 |
November 28, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 153 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 143 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 150 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 154 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 149 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 152 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 160 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 161 |
| r1,844m |
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Workout Graph
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