Carl Bromwich 5x1000m/r row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:48.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 123 |
November 30, 2020 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 25 | 154 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 149 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 151 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 21 | 152 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 159 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | 160 |
| r0m |
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Workout Graph
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