Carl Bromwich 8x500m/3:30r row
4,000m
Meters
15:36.9
Time
1:57.1
Pace
269
Calories
154
Heart Rate
| Rest Distance | 4,180m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 43:36.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 204 |
December 01, 2020 23:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 4,000m | 1:57.1 | 218 | 1049 | 27 | 154 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 145 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 150 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 152 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 154 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 158 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 157 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 159 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 159 |
| r4,180m |
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Workout Graph
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