Carl Bromwich 20:00 row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 125 |
December 14, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 25 | 152 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 147 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 146 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 152 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 157 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 162 |
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Workout Graph
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