Carl Bromwich 10x250m/1:00r row
2,500m
Meters
9:18.0
Time
1:51.6
Pace
176
Calories
124
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 19:18.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 125 |
December 15, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.0 | 2,500m | 1:51.6 | 252 | 1166 | 28 | 124 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 140 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 144 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 111 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 142 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 119 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 125 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 122 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 129 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 103 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 114 |
| r1,405m |
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Workout Graph
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