Carl Bromwich 8x250m/1:00r row
2,000m
Meters
7:26.5
Time
1:51.6
Pace
142
Calories
152
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 15:26.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 138 |
January 01, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 29 | 152 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 136 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 150 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | 152 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 153 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 156 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 155 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 156 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 158 |
| r1,049m |
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Workout Graph
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