Carl Bromwich 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 91 |
January 04, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 24 | 149 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | 137 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | 148 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 | 150 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 | 154 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 157 |
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Workout Graph
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