Carl Bromwich 3x10:00/2:00r row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
145
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 111 |
January 09, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 18 | 145 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 136 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 148 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 19 | 151 |
| r521m |
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Workout Graph
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