Carl Bromwich 8x500m/3:30r row
4,000m
Meters
15:39.6
Time
1:57.4
Pace
269
Calories
150
Heart Rate
| Rest Distance | 3,933m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,933m |
| Overall Time | 43:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 123 |
January 10, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,000m | 1:57.4 | 216 | 1043 | 27 | 150 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 145 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 152 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 152 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 152 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 154 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 154 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | 137 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 157 |
| r3,933m |
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Workout Graph
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