Carl Bromwich 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 115 |
January 14, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 21 | 123 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 125 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 124 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 123 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 123 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 124 |
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Workout Graph
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