Carl Bromwich 40:00 row
8,794m
Meters
40:00.0
Time
2:16.4
Pace
514
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 110 |
January 16, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,794m | 2:16.4 | 138 | 774 | 20 | 127 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 21 | 127 |
| 16:00.0 | 1,768m | 2:15.7 | 140 | 781 | 20 | 128 |
| 24:00.0 | 1,741m | 2:17.8 | 134 | 759 | 20 | 126 |
| 32:00.0 | 1,737m | 2:18.1 | 133 | 756 | 21 | 127 |
| 40:00.0 | 1,717m | 2:19.7 | 128 | 741 | 21 | 127 |
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Workout Graph
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