Carl Bromwich 8x250m/1:30r row
2,000m
Meters
7:22.2
Time
1:50.5
Pace
144
Calories
149
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 19:22.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 112 |
January 19, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 29 | 149 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 144 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 146 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 148 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 150 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 152 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 152 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 153 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 154 |
| r1,563m |
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Workout Graph
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