Carl Bromwich 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 559 |
| Drag Factor | 111 |
January 23, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 15 | 132 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 | 129 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 132 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | ||
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 134 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 135 |
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Workout Graph
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