Carl Bromwich 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 111 |
January 28, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 21 | 137 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 133 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 134 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 129 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 133 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 159 |
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Workout Graph
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