Carl Bromwich 8x500m/2:00r row
4,000m
Meters
15:35.1
Time
1:56.8
Pace
269
Calories
153
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 31:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 117 |
January 30, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 28 | 153 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 147 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 151 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 151 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 154 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 155 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 157 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 158 |
| r2,015m |
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Workout Graph
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