Carl Bromwich 45:00 row
10,415m
Meters
45:00.0
Time
2:09.6
Pace
636
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 111 |
February 01, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,415m | 2:09.6 | 161 | 853 | 21 | 137 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 121 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 130 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 135 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 136 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 139 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 141 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 141 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 143 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 155 |
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Workout Graph
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