Carl Bromwich 10x1:00/1:00r row
2,634m
Meters
10:00.0
Time
1:53.8
Pace
182
Calories
142
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 115 |
February 03, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 28 | 142 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 116 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 130 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 136 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 137 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 143 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 148 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 156 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 157 |
| r1,348m |
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Workout Graph
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