Carl Bromwich 10x0:40/0:20r row
1,743m
Meters
6:40.0
Time
1:54.7
Pace
117
Calories
139
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,132m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 113 |
February 08, 2021 23:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,743m | 1:54.7 | 232 | 1097 | 28 | 139 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | 115 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | 135 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | 137 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 139 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 142 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 143 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 142 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 144 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 146 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 147 |
| r389m |
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Workout Graph
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