Carl Bromwich 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
312
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 109 |
February 10, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 885 | 312 | 22 | 140 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 22 | 131 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 21 | 136 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 21 | 139 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 21 | 141 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 26 | 156 |
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Workout Graph
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