Carl Bromwich 5000m row
5,000
Meters
21:02.7
Time
2:06.2
Pace
313
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 110 |
February 13, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 892 | 313 | 22 | 139 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 | 130 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 22 | 138 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 22 | 139 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 22 | 142 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 23 | 146 |
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Workout Graph
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