Carl Bromwich 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 110 |
February 14, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 20 | 133 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 125 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 130 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 135 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 138 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 139 |
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Workout Graph
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