Carl Bromwich 8x500m/3:30r row
4,000m
Meters
15:16.9
Time
1:54.6
Pace
277
Calories
152
Heart Rate
| Rest Distance | 3,973m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,973m |
| Overall Time | 43:16.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 120 |
February 17, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 4,000m | 1:54.6 | 232 | 1100 | 28 | 152 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 144 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 147 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 151 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 153 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 156 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 156 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 154 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 157 |
| r3,973m |
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Workout Graph
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